For those with the fire inside who want to feel better.
Let’s make that happen!
Athletic Therapy / Athletic Training, for athletes, work place injuries or for those who just want to feel better.
Adolph Athletic is a premier Athletic Therapy solution. Athletic Therapy (also known as Athletic Training) is for individuals, like yourself, to help recover from injuries, improve performance and maintain a positive physical health. This service includes:
Injury Prevention
This is where Adolph Athletic develops and implements strategies to reduce the risk of injury through conditioning programs, proper techniques, and use of protective equipment.
Assessment and Diagnosis
We will evaluate injuries and medical conditions to determine the appropriate course of action.
Immediate Care
We can provide first aid and emergency care for acute injuries.
Rehabilitation
Adolph Athletic will design and supervise personalized rehabilitation programs to help you recover from injuries and return to your previous level of activity.
Education
Adolph Athletic is also a strong advocate for proper education. Teaching you about injury prevention, healthy practices, and proper techniques to enhance performance and prevent re-injury.
Dave Adolph has an extensive history in Athletic Therapy, working with everyone from Canada’s national athletes to more general workplace injuries. If you’re looking to get things back on track and you have the desire to make positive change for your wellbeing, we’re here to help.
Sessions with me will make good progress.
A desire and a commitment to change
is where you will really see results.
– Dave Adolph, Adolph Athletic
Strength & Conditioning, for athletic performance or those who are just looking to be their best.
For those who are really looking to be their best, our Strength & Conditioning services are designed to improve athletic performance through strength, power, endurance, speed, agility, and overall physical fitness.
Adolph Athletic has worked with some of Canada’s best athletes, even at the national stage. Dave has worked with athletes at all fitness levels, including elite athletes, to enhance their performance, prevention of injuries and improve their overall health.
Strength Training
Adolph Athletic uses resistance exercises like weightlifting, bodyweight exercises, and resistance bands, to increase muscle strength and hypertrophy.
Power Development
We train explosive movements like Olympic lifts, plyometrics and sprinting, to enhance your ability to exert maximum force in a short amount of time.
Endurance Training
We work to improve cardiovascular and muscular endurance through aerobic exercises (running, cycling and swimming) and anaerobic conditioning such as interval training.
Speed and Agility Training
We can arrange various drills and exercises aimed at improving quickness, reaction time, and the ability to change direction efficiently.
Flexibility and Mobility
Stretching and mobility exercises are great for everyone. They increase the range of motion in joints and improve overall flexibility, reducing the risk of injury.
Sports-Specific Training
Adolph Athletic tailors exercises and training sessions to meet your specific demands for your goals or activities.
Recovery and Injury Prevention
We can implement strategies such as proper warm-up and cool-down routines, nutrition, hydration and rest to aid recovery to help reduce the likelihood of injury.
Performance Testing and Monitoring
We can assess and track your progress through various tests and metrics to ensure training effectiveness and make necessary adjustments.
Adolph Athletic can help you with attain that competitive edge, proper recovery and enhanced applications for prevention. If you’re looking to improve your performace or health, it’s time to talk.